Personal Training: Personal training sessions are an effective way to achieve your individual fitness goals in an accelerated manner. We understand that everyone’s fitness journey is unique. That’s why our personal training services are designed to provide you with personalized attention and support, tailored to your individual goals and needs.

During your initial consultation, one of our experienced trainers will get to know you and your fitness background, assess your current level, and help you set achievable and measurable goals. With a personalized workout plan created just for you, and the undivided attention of your trainer, you’ll experience faster and more effective results than you would in a group fitness class.

Whether you’re looking to improve your strength, flexibility, endurance, or simply get on the right track with a healthy lifestyle, our personal training services have got you covered.

Semi-Private Training: At TakeOver Athletics, we understand that not everyone is comfortable working out in a group setting. That’s why we offer semi-private training for 2 to 5 participants. Our semi-private training sessions allow you to get the attention and personalized coaching of a personal trainer, while also getting the motivation and accountability of working out with a small group.

You’ll be able to set and achieve your fitness goals with the support of like-minded individuals who are on a similar journey. Whether you’re looking to get in shape, recover from an injury, or simply want to improve your fitness, our experienced trainers will work with you and your small group to design a customized workout plan that fits your needs and helps you reach your goals.

Nutrition Coaching: Starting your fitness journey with us means you’ll have the opportunity to not just transform your body, but to also nourish it with our expert nutrition services. Our program includes a comprehensive assessment to give you a clear understanding of your current health status and set personalized goals.

During your initial consultation with one of our experienced nutrition coaches, you’ll learn about how to fuel your body for maximum results, both in and outside of the gym.

By taking advantage of this offer at the time of signing up for your gym membership, you’ll be setting yourself up for a successful and well-rounded fitness experience, making your health and wellness a top priority. Don’t miss out on this opportunity to maximize your potential!

Specialty Training: We believe in providing our members with a diverse range of fitness options to keep them engaged and challenged. That’s why we offer a wide range of specialty programs, workshops, and training programs throughout the year, designed to help you reach your fitness goals in new and exciting ways.

Whether you’re looking to improve your strength and conditioning, try your hand at Olympic weightlifting, deepen your yoga practice, or anything in between, we’ve got you covered. With a dynamic and knowledgeable team of coaches and trainers, you’ll have access to expert guidance and support, every step of the way.

By taking advantage of our specialty offerings, you’ll keep your fitness journey fresh, fun, and full of growth, making your membership an ongoing source of value and personal fulfillment.

View our schedule for current specialty class offerings and information on days and times.

24-Hour Open Gym Access: We understand that life can be hectic and finding time to work out can be a challenge. That’s why we offer 24-hour open gym access at two convenient locations in Virginia Beach. Open gym access can be a standalone membership selection, or it can be added onto your membership for group classes.

With this service, you’ll have the flexibility to work out whenever it suits your schedule, whether that’s before dawn, late at night, or any time in between. Whether you prefer the structure and support of our group classes, or the freedom and flexibility of open gym, you’ll have the option to choose the workout experience that works best for you.

Our facilities are equipped with everything you need to achieve your fitness goals. With 24-hour access, you’ll never have to miss a workout, no matter how busy your schedule.

Note; Open Gym access is not available at our First Landing location during class times.

Kids + Teens Programs: We believe in fostering a love for fitness and wellness from a young age. That’s why we offer a variety of programs designed specifically for kids and teens, including group fitness classes, youth training for sports teams, and personal training for young athletes.

Our experienced coaches and trainers are passionate about helping young people develop strong bodies and healthy habits, and will provide them with the guidance, support, and encouragement they need to reach their goals. Whether your child is looking to build strength, improve their endurance, or simply have fun while staying active, our programs are the perfect fit.

By enrolling your child in one of our programs, you’ll give them the gift of fitness, self-confidence, and a lifelong love of wellness, making your membership an investment in their future health and happiness.

Teens 16 years and older are welcome to join our adult group classes. best for you.

Team Training: At TakeOver Athletics, we understand that fitness and wellness are not just individual pursuits but can also be collective endeavors. That’s why we offer several options for group private training, including corporate wellness training for groups of up to 30 participants, athletic team training, and small group training.

These offerings are designed to bring people together to work towards a common goal and create a supportive community. Our certified trainers and coaches will tailor the workouts to meet the needs of each group and help participants reach their full potential. Whether you’re looking to improve your team’s performance, boost employee wellness, or simply have fun working out with friends, we have you covered.